Caroline Girvan - 30 Min SHOULDER WORKOUT at Home with Resistance Band

Hello everyone! Wanting to add definition and shape to your shoulders? Grab your band and lets work each part of the shoulders! All you will need for this resistance band shoulder workout is a mat and a long band. The exercises are performed for 40 seconds each with 20 seconds rest and we will perform 3 sets of each exercise. The exercises are as follows: PRESS IN AND OUT HOLD OPP PRESS (switch at 20 secs) PRESS PALMS FACING ARNOLD PRESS FRONTAL RAISE (all same side) FRONTAL RAISE (opposite side) UPRIGHT ROW REAR DELT FLY LATERAL RAISES (switch at 20 secs) For a finisher, just to make sure we have completely exhausted the muscles! 😉 40 seconds FRONTAL RAISES 40 seconds LATERAL RAISES (switch at 20 seconds) Please use the 20 seconds in between to manoeuvre your band to suitable resistance so that you can reach full range of movement. Take your time and control the eccentric move when lowering. Your core should be braced throughout. Enjoy the pump!