Caroline Girvan - SWEAT MAKER Dumbbell Cardio Full Body Workout | EPIC III Day 14

A full body cardio session that will involve a mixture of lifting and cardio! Shoulders, chest, back, quads and hamstrings all targeted! All you will need for this sweaty session is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 9kg throughout! The timer will be on throughout for 45 seconds of work, 15 seconds rest! There is a staple in this workout…. The MAKER!! MAKER! SQUAT TO PRESS SQUAT TO PRESS SQUAT TO PRESS SQUATS! SQUATS! SQUATS! MAKER! ARNOLD PRESS ARNOLD PRESS SNATCH! SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! MAKER! BENT OVER ROW BENT OVER ROW BENT OVER ROW REAR STEP LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! TOE REACH TO HOLLOW TOE REACH TO HOLLOW TOE REACH TO HOLLOW MAKER! RDL TO SQUAT RDL TO SQUAT RDL TO SQUAT 1 1/2 REP RDL 1 1/2 REP RDL 1 1/2 REP RDL MAKER! DIAMOND PRESS DIAMOND PRESS DIAMOND PRESS RUSSIAN TWIST RUSSIAN TWIST MAKER! Heart pumping within the first few minutes! A combination of resistance training and cardio to make your muscles work hard and heart rate up! And who doesn’t love a Maker staple!?