30-Minute Twerk and Abs Dance Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, joined by class members Rehima Jordan and Cryssie Denise! This high-energy routine targets your abs, but with a mix of twerk-inspired exercises, you won’t even feel it. So get ready to pop that booty and learn some dance moves along the way. Don&miss new episodes of Dance Fitsugar, now premiering every other Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams: Kaleila: Rehima: Cryssie: Kaleila’s outfit: Top: Vuori Pants: Old Navy Rehima’s outfit: Top: Alo Yoga Pants: Alo Yoga POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you&looking for full-body routines or moves focused on arms, glutes, or core, we&got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don&miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! Check out our Instagram Find us on TikTok