Flow Rope | Flow Ropes

Fitness and Health | Flow Ropes | Beginner Flow Ropes In this video Liv gives a detailed explanation of the most fundamental flow rope moves you can learn! Get yours today! (link below) Times: 0:00 | Intro 0:13 | What are flow ropes? 0:40 | Grabbing your rope correctly 0:50 | Overhand Circle 1:45 | Underhand Circle 1:57 | 180 Turn Transition 2:17 | Overhand Figure 8 - One Hand 2:43 | Underhand Figure 8 - One Hand 3:15 | Overhand Figure 8 - Two Hands 3:44 | 180 Turn Transition (more in depth) 3:55 | Underhand Figure 8 - Two Hands 4:13 | Put it all together 4:50 | Outro Correctly fit your Flow Rope - Link to our fitness page on Instagram - Highlights of our Flow Ropes: - 9 feet in length. One size for all users. Can be shortened with knots - Premium, high-tenacity, 100% polyester - Highest strength and durability for long lifespan - Comes with pre-made knotted handles, ready to use - Made in the USA from premium quality materials Flow Rope Colors We Offer - Black, Pink/Black, Green/Black, Blue/Black, Purple/Pink At all of our ropes are in stock and ready to go. We offer fast, same-day shipping on all of our products. When you shop RightRope, you can be sure you’re getting the right rope at the right price. Call us at - (616) 577-5105 #youtube