Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only

Get slim arms with this workout! You&get lean arms without bulking up. It doesn&include any push-up movements. And no equipment is required. You can follow this exercise standing up or sitting down. Follow this routine 2 times a day with good nutrition for the best & fast results. Let&get started!! FOLLOW ME? #tonedarms