Caroline Girvan - FEROCIOUS Full Body Workout - Strength Training | EPIC III Day 24

We are going to have some ferocious fun!! A full body workout using complexes format and a pair of dumbbells! The back, shoulder sets, chest, quads, glutes, hamstrings and abs all targeted in this strength training workout!! The dumbbells I am using throughout the workout are 10kg each! You will also need your mat and a yoga block/thick book/low stepper! Each complex will be for 3 minutes each with 30 seconds rest inbetween! BENT OVER ROW x15 DEEP PUSH UPS ON DUMBBELLS x10 REAR STEP LUNGE x10 STAGGERED RDL (same side) x10 REAR STEP LUNGE x10 STAGGERED RDL (same side) x10 DUMBBELL SPRAWL x10 HIGH SQUATS x10 PUSH PRESS x10 FRONTAL RAISE x15 HOLLOW HOLD ALTERNATE LEG RAISE x20 SIT UPS x20 ELEVATED STATIC LUNGE x15 STAGGERED SQUAT x15 (same side) ELEVATED STATIC LUNGE x15 STAGGERED SQUAT x15 (same side) SNATCH x10 WINDMILL x10 (dumbbell/water bottle same side) SNATCH x10 WINDMILL x10 (dumbbell/water bottle same side) MAKER x5 X1 DUMBBELL SQUAT TO PRESS x10 Finisher 1 minute! SUITCASE SQUAT TO CLEAN TO PUSH PRESS! I had SO MUCH fun during this workout! I was really looking forward to this workout and it didn’t disappoint! I loved the row to push ups and the finisher! I know many of you also love the snatches but also the rear step lunges and staggered RDLs! I hope you feel the energy today and smash it!!