9 Best Morning Exercises for Kids

Say good morning to your metabolism and get your day off to a good start by performing this series of 9 exercises for kids: Side Bends - Knee Drive - Squat Arm Lifts - Mountain Climber - T Plank - Up Up Down Down - Lateral Step Reach - Ski Hops - Squat And Kick Organized in 2-rep sets, these exercises can work the entire body between strength, cardio and stretching movements. It&a really complete set to kick-start kids&metabolism in the morning and get their body working more efficiently. Enjoy this full-body workout whenever you need to boost your kids&energy early in the day, and be sure to subscribe to the channel if you want to receive more kids&sports content. Good luck and let’s begin the workout!