kaykay - 30 MIN BOOTY PUMP | + Mini Resistance Band | Bodyweight | Legs GLutes Workout | Homeworkout

Team Everydaywarrior, Are you ready to let them Legs & Glutes burn and get a real pump? 30 min Booty Pump with a Mini Band only. So grab your mini band and let's smash it! As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:12 - 05:27 Warm Up SQUATS SQUAT LEG CIRCLE SIDE RAISE SIDE RAISE OPP. GLUTE BRIDGE WALK CHINESE PLANK WALK GLUTE BRIDGE WALK FROG GLUTE BRIDGE GLUTE BRIDGE PLANK ALT. LEG LIFT 04:21 - 41:10 Workout: 30s 🔥 | 5s transition time GOBLET SQUAT STANDING KICK BACK STANDING SIDE RAISES STANDING KICK BACK OPP. STANDING SIDE RAISES OPP. GLUTE BRIDGE ABDUCTORS GLUTE BRIDGE - ABDUCTORS GLUTE BRIDGE HOLD – ABDUCTORS GLUTE BRIDGE PULSES SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. ABDUCTORS ABDUCTORS HOLD KICK BACKS LEG RAISES SAME SIDE KICK BACKS OPP. LEG RAISES SAME SIDE FIRE HYDRANT FIRE HYDRANT PULSES SAME SIDE FIRE HYDRANT OPP. FIRE HYDRANT PULSES SAME SIDE SQUATS SQUAT HOLD PULSES SQUAT ALT. LEG RAISES ALT. CURTSY CURTSY PULSES CURTSY PULSES OPP. DIP HOLD REAR STEP ONE SIDE DIP HOLD REAR STEP OPP. LATERAL SQUAT WALK KNEEL TO ALT. KNEE DRIVE KNEEL ALT. FRONT STEP ALT. COSSACK SQUATS KICK BACKS KICK BACK PULSES SAME SIDE KICK BACKS OPP. KICK BACK PULSES SAME SIDE SIDE TO SIDE...