Caroline Girvan - PYRAMID HIIT WORKOUT - Full Body with Dumbbells | Pyramid Series Day 5

PYRAMID HIIT for the next 30 minutes! A combination of lighter dumbbells and bodyweight to get that heartrate up, you being challenged the entire time and the whole body feeling alive! This is a pyramid format but each type of pyramid may differ… for example, the intensity on the muscles might increase with each set before reducing or the pace may increase! For this super fun workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 6kg each! The timer will be on for 30 seconds each exercise with 15 seconds rest inbetween! CHEST TO FLOOR BURPEES PUSH UP BURPEES PUSH UPS PUSH UP BURPEES CHEST TO FLOOR BURPEES PLANK TO SQUAT ALTERNATING DUMBBELL BURPEE x2 DUMBBELL BURPEE ALTERNATING DUMBBELL BURPEE PLANK TO SQUAT STATIC LUNGE REAR STEP LUNGE (same side) STATIC LUNGE JUMPS (same side) REAR STEP LUNGE (same side) STATIC LUNGE (same side) STATIC LUNGE (switch side!) REAR STEP LUNGE (same side) STATIC LUNGE JUMPS (same side) REAR STEP LUNGE (same side) STATIC LUNGE (same side) ROTATION MOUNTAIN CLIMBERS PLANK TO TUCK 1/4 BURPEE! PLANK TO TUCK ROTATION MOUNTAIN CLIMBERS CLOSE SQUAT SUITCASE SQUAT TO LATERAL RAISE PARTIAL LATERAL RAISES! SUITCASE SQUAT TO LATERAL RAISE CLOSE SQUAT ALTERNATING HAND TO FOOT HOVER TUCK CRUNCH TO HOLLOW TOE REACH TO HOLLOW TUCK CRUNCH TO HOLLOW ALTERNATING HAND TO FOOT HOVER 1/2 REP SQUATS SQUAT……. THEN PRESS! SQUAT TO PRESS SQUAT……. THEN PRESS! 1/2 REP SQUATS Remember HIIT is all about how...