20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE

yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :) This workout is structured like this: - a Booty Activation, without equipment - 6 Supersets, including 1-2 weighted exercise(s) and a bodyweight burner - a Burnout with 6min of Glute Bridges, to make those butt cheeks buuuuurn Things to keep in mind: ▸ bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes ▸ your BACK stays STRAIGHT. Don't round it! ▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards ▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs. The routine includes breaks! Yes, that's correct. BREAKS! :D The video is in full length which means you can just follow whatever I’m doing. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble «Workout Plans» for that. __ My Cookbook: __ Business Contact: __...