BUILD 2 PROGRAM \\ Weeks 3-4 Day 3 \\ Upper Body \\ WORKOUT IN THE GYM WITH ME

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Домашние тренировки для всех
#workoutwithme HEY YALL enjoy Weeks 3-4 Day 3 of Build 2!!! Here is your optional core workout: Side Plank - 3 x 30 sec each side Weighted Otis Ups - 3 x 15 Drunken Mountain Climbers (slow and controlled) - 3 x 30

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