Caroline Girvan - IRON Series Finale 30 Min Arms, Abs and Core Workout _ 30

Finishing the Iron Series with my favourite workout of the series! This workout was everything that I personally love in an arm workout! A mixture of dumbbells and some bodyweight, the focus on FULL RANGE strict movement patterns from the curls to tricep exercises whilst SOFT straightening of arms when needed so no severe jolting. The mind to muscle connection is a major part of curls and extension at the elbow for me… during curls I imagine the bicep muscles shortening, triceps relaxing to perform the curls; the triceps shortening and contracting for those dips, skullcrushers and pressing. If you find any of these movements not particularly challenging by the last few reps, this means you could lift slightly heavier, or you may simply need to keep those elbows more steady in curls, elbows closer during tricep press or lower dumbbells that bit further during skullcrushers. This logic applies to the entire Iron Series. There may be some movements you know you can lift heavier in so a perfect opportunity to revisit this series and challenge yourself further! Or pay even more attention to how you perform the movements. Nearly every single movement we can make less challenging… or more challenging! Learning your body and how to manipulate your positioning can maximise output per rep! And onto this workout!! The final!! It’s going to be fun!! For this workout you will essentially need some dumbbells and your mat! For dips, you can either use a chair for bodyweight...