Caroline Girvan - 45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II - DAY 3

Let’s build the upper body strength!! Compound and isolation exercises with this upper body workout to majorly hit the chest, shoulders, back, triceps, and biceps! All you will need for this workout is a pair of dumbbells and a mat. The dumbbells I am using are 15kg each and 9kg each. Please note you can use one pair of dumbbells or multiple depending on what you have access too! The timer will be on throughout for 40 seconds of work, 20 seconds rest. We begin with the compound movements, all repeated 4, 3 or 2 sets and rotating between chest, shoulders and back. We then move to more isolation movements involving dumbbells and bodyweight to finish the shoulders and target the arms! As always, go at your own pace! Of course there is a finisher; regular push ups for 20 seconds, 20 seconds hold at bottom position followed by 20 seconds of push ups! This should be very challenging considering the workload we have done already!! CHEST PRESSCHEST PRESSCHEST PRESSCHEST PRESSSHOULDER PRESS SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS BENT OVER ROWS BENT OVER ROWS (switch) BENT OVER ROWS (switch) BENT OVER ROWS (switch) DECLINE PRESSDECLINE PRESSDECLINE PRESS ALTERNATING PRESSALTERNATING PRESSALTERNATING PRESS PULL OVERSPULL OVERSPULL OVERSPALMS FACING CHESTPALMS FACING CHESTPALMS FACING PRESS PALMS FACING PRESS RENEGADE ROWS RENEGADE ROWS FLYES PUSH PRESS ALTERNATING ROWS PALMS UP CURL TO PRESSTRICEP PRESSSINGLE ARM PRESS SINGLE ARM PRESS (switch) REAR DELT FLYES...