15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that&okay! You will be proud ♥︎ / Werbung This killer Cardio Routine burns a lot of calories - and that&what we sometimes want, right? Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :) You can do this video: ▸ on it’s own, as a quick & intense workout ▸ to kickstart a longer session ▸ to end your session with a bang and burn extra calories You will like this workout, if you like my: 15min Full Body HIIT 10min Calorie Killer 10min HIIT Workout 10min Medium HIIT 10min Standing Abs + HIIT 20min Intense Full Body ▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level. __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts! __ You can always find all songs in my workout playlist. I update it weekly & it&available on Spotify, Apple Music, etc. 1. Tiësto, Tate McRae - 10:35 2. Ava Max – Weapons 3.