10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Let&kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that 2019 had to offer. That was only possible with my "No Equipment" workouts - otherwise I wouldn&have managed to be so consistent while traveling. When I&home, I enjoy going to the gym & do some weight lifting as well :) but whenever I don&have time for that, I literally do sports with myself on YouTube. I usually combine several videos, to have a 45-60min workout. __ This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the "Sprinters" in the beginning - but that gets better over time! No Equipment necessary, no breaks (you&used to it by now I guess) and not much space needed :) If you need a break - take it! But make sure to join me again ♥︎ The video is in full length which means you can just follow whatever I’m doing. 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my 10min Ab Workout, 20min Booty Workout or the Cooldown Routine to end your workout! __ __ Music by Epidemic Sound __ Contact (business inquires): Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you...