15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif

This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung Omg I wanted to create a routine like this for the loooongest time. We could also call it „a million versions of Jumping Jacks“ :D I-Jump, O-Jump, Press Up Jump, I-Messed Up Jump, … ▸ Mid Intensity ▸ no floor, 100% standing ▸ Cardio only, not heavy on the legs ▸ very suitable for the day after Leg Day (aka. sore muscles) ▸ happy, but not dancy ▸ target: calorie & fat burn, sweating, cardio,… and calve muscles haha :D I created this (like Dance Workouts) directly on those Joel Corry songs, so beats and movements match niceeeeely. I would say this is similar to the „15min Boxing Cardio“ - just as a Jumping Style and more happy. PS: can you see how I took the inspiration of our Song Workouts (BED and Lonely) and adapted them to the Jumping Style? :))))) __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight «Workout Plans» for that. ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 1. Joel Corry - I Wish, feat. Mabel 2. Joel Corry, David Guetta & Bryson Tiller – What Would You Do 3. Joel Corry, Raye & David Guetta – BED 4. Joel...