kaykay - 30 MIN ABS AND CARDIO WORKOUT Core HIIT Fun Workout No Equipment Sweaty

Hey Team #everydaywarrior, let&mix it up. Ready for a new 30 MIN ABS AND Cardio Workout? I decided to not integrate any weights other than mentioned in the schedule. You can surely add some light weights if you like. But it&spicy enough without. 😍 40 sec on, 10 sec off in this circuit - which makes it burning the exactly right way. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it&time to sweat with us! 💦 Grab your mat, sth. to drink and let&GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *ABS and Cardio Workout: 00:00 - 00:14 Intro 00:16 - 02:50 Warm Up: ALT. SIDE BEND HIP CIRCLES ALT. WIND MILL ALT. KNEE HUG JUMPING JACKS 02:56 - 32:51 Workout (40 sec ON fire 🔥 , 10 sec rest) PRISONER WALK STAR SCISSOR JUMPS TWISTED PUNCHES TWISTED JAB WOOD CHOPPER MOUNTAIN CLIMBERS MOUNTAIN STEPS CONTROLLED BICYCLES ALT. KNEE RAISE CRUNCHES HIGH KNEES SHOULDER TAPS LOW PLANK HOLD PLANK ALT. KNEE STRIKE ALT. CLIMBER KICK THROUGH SCISSORS BALL SLAMS 4X HIGH KNEES – BURPEE SUP. SCISSORS SIDE BEND CRUNCH SQUAT – ALT. PIKE ALT. 3x DIAGONAL KNEE STRIKES SKATER JUPS CROSS JACKS SINGLE LEG TOE TOUCH SINGLE LEG TOE TOUCH UP OPP. LEG...