Do This Stretch At Home in The Morning!

Do This Stretch At Home in The Morning. All content on our channel has educational value. Warm-up and demonstration of workouts in bodybuilding, fitness, Crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves... and also to show them some of the cool stuff in the fitness industry these days. 00:00 Frog Glute Bridge. 00:44 Boat Yoga Pose. 01:29 Single Dead Bug. 02:12 Downward Facing Dog. 02:59 Boat Yoga Pose. 03:47 Low Lunge Yoga Pose Anjaneyasana. 04:35 Rocking Frog Stretch. 05:19 Sitting Lotus Dynamic Side Stretch. 06:04 Twisted Leg Lunge Pose. 06:58 Sitting Lotus Pose. 07:45 Butterfly Yoga Pose. 08:29 Seated Calf Stretch 09:30 Feet and Ankles Rotation Stretch. #morningroutine