30MIN STRENGTH: Full Body Workout (with dumbbells)

Today's 30 minute STRENGTH workout can be done at home or the gym using dumbbells only. We are getting in a full body workout today and feeling the pump with 2 different strength circuits. Grab those weights and follow along! Equipment Needed: Dumbbells: I used 10, 15, 20lb sets Workout Breakdown: 0:00 Intro 0:24 Warm Up 3:15 Circuit One (40s work + 20s rest x2 rounds) Front Squat Deadlift Stationary Lunge (R) Stationary Lunge (L) Sumo Squat Hip Thruster 15:25 Circuit Two (40s work + 20s rest x2 rounds) Chest Press Skull Crusher Plank Pass Thru Kneeling Curls Row Combo Arnold Press 27:25 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: L I N K S ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather