30 MIN DIET DANCE WORKOUT Fat Burning Cardio Aerobics Workout Knee Friendly No Jumping Liss Cardio

Join me for this 30-minute Low Impact Cardio Workout. We're going to burn some calories with this steady-state, at-home cardio session. This full-body cardio workout is perfect for calorie burn and weight loss. It's knee-friendly, all standing, and you won't need any equipment. This workout is ideal for those looking to boost their caloric deficit without high energy demands. Let's get started! ??♀️? This workout is: ♥︎Diet Workout ♥︎Focus: Fat Burn & Cardio ♥︎No Repeat ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick Short ?? D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #cardioaerobics