10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif

want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings & booty with some CARDIO / HIIT movements like Jumping Jacks, High Knees and Mountain Climbers. I reallyyyy hope you like this combo! I think it&perfect for an intense Leg Day or a Fat Burner Day. It¬ too hard (it didn&kill me, it won&kill you haha) but it&still a burner. The music is very motivating as well! I was also sweating quite a bit - but that might be due to the Ibiza sunrise heat :D we filmed at 7am again, to make sure nobody would disturb us. I didn&track calories since I forgot the charger of my watch lol - but I&add it in the description once I did ♥︎ __ If you need breaks - TAKE THEM! Don&worry too much about that. You will improve over time :) that&the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it&available on Spotify, Apple Music, etc. ♥︎ 1. Nathan Dawe – Lighter (feat.KSI) 0:00 - 3:00 2. Sleepwalkrs & HUGEL - Magnify (feat. LPW) 3:01 - 5:22 3. Tinie - Whoppa (feat. Sofia Reyes and Farina) 5:23 - 8:56 4. Clean Bandit, Mabel – Tick Tock (feat.24kGoldn) 8:57 - 11:11 __...