10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles & make them grow I Pamela Reif

do this a BEFORE any Leg Day for the best Booty results ♥︎ / Werbung Activating my glutes is always a must for me. No matter if I train at home, with bodyweight or weights in the gym. It’s the best way to make me feel my backside burning & working for the rest of the session. Squats, deadlifts, glute bridges - if you want the compound exercises to hit your butt, you need to make sure you actually lift your (body)weight with your bum! This routine activates our bubble butt from all angles: 1. Straight - with kickback movements 2. Diagonal + Twisted - burns in a different way! :D To focus more on the upper side 3. Glute Bridges - in different versions, for the big butt muscle 4. Side Lifts - for a round hourglass shape You will (hopefully) like this workout, if you like my… - 10min Booty Pump - 12min Grow Your Booty - 10min Bombastic Booty … and if you: - have bad joints or knee pain - only feel your thighs burning during squats - want to grow your bubble butt & therefore need to put a bigger focus on it - are looking for a Glute Activation before a heavy Leg Day __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts! __ You can always...