10 min Full Body Cool Down Stretches for Recovery & Flexibility | growwithjo

You&just completed a workout, and I know girl; you&got things to do, and places to be...but I want to remind you that is just as important as doing the workouts themselves. The best way for you to set yourself up for optimal recovery is to create or follow a stretch routine. This will help you get flexible and will prime your muscles, sending oxygen via blood to them, for the best recovery. Recovery is the part where our muscles are actually being built back up. And having lean muscle mass is important so that you have a great metabolism! Trust me, sis it all connects! So today I am taking you through a 10 minute quick stretch to slow yourself down a bit, unwind, and open up your body so that nothing gets tight or extremely sore. This is going to cure all that. We start by keeping our feet moving to promote a healthy slowing of our heart rate, and we slowly bring our feet to a stop as we move into our static stretches If you still struggle with any of these poses or moves, feel free to accommodate them to your liking/needs! As always, please if you&read this, give this video a big thumbs up. This helps me reach more women who are searching for guidance on their fitness journey! ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition...