Intense Lower Abs Workout | Tabata Workout to Burn Lower Belly Fat | growwithjo

LOWER BELLY BURNER! All standing Low Impact No Equipment Beginner Friendly Workout At Home in a Small Space! Make sure to have lots of water with you during this workout, it will challenge you to new levels! If you are used to working out with me, you are used to a 40s exercise time and 20s "rest" of walking. In todays video we will be doing 30s exercise (pushing it to the LIMIT) then 10 seconds rest. This means that you have less time to recover, which will help you burn more fat during the workout and afterwards! If any of the moves are too fast or too challenging for you just go back to a walk. Our goal is to keep our heart rate elevated so that the burn is at its MAX! Make sure to have a healthy nutrition plan to support this workout routine! And make sure not to overeat to overcompensate for the calories burned. Calories burned is just a reference for you to see how much energy you used to do the workout! Apple Watch Setting: Indoor Walk Calories Burned: 235 Intensity Level: 9/10 0:00 INTRO 1:28 WORKOUT 29:57 NUTRITION HELP & TIPS Share this workout with a FRIEND!! ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan...