? Aqua HIIT Workout (only 22 minutes) - High Intensity Pool Workout

A HIIT (High Intensity Interval Training) pool Workout to help you burn more calories and sculpt your body in less time! Approx 300 calories + in 22 minutes. A fast paced workout routine to get you to your cardio goal quickly. High energy music to motivate. No verbal instruction but there will be cues in the music and on screen as what to do, along with clear underwater views. Mute and Follow along to your own music, if you&like. High Intensity workout in your own home pool! For this workout, we will be doing 3 cycles of AB repeating exercises. Each cycle is about 6 minutes then we recover a bit longer. This workout can be done using no equipment or if you are looking for that extra challenge, slip on a pair of aqua gloves and join Stacy for some fun fast paced moves. Let&get AquaHIIT with AquaFIIT Coach Stacy! This is high intensity and quick but you can work to any pace you need. Rest breaks are only 10 seconds, but rest longer as needed, as well. 0:00 Intro 0:45 Cycle #1 6:00 Cycle #2 11:00 Cycle #3 16:10 Active Recovery Stretch ?Purchase Coach Stacy&aqua workouts in instant PDF downloads at: ?Purchase these exercises in WATER RESISTANT, high quality, color Print Version - mailed to you : ? ?SUPPORT STACY on Patreon: _________________________________________________________________________ Like, Subscribe and Share if you&like to see more videos. Please comment below on things you enjoyed and what you&like to see in future videos.