Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes

Аватар автора
Основы фитнеса для всех
Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & Poolfit include several muscle conditioning water workouts.

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