Caroline Girvan - BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28

Ready for a serious back workout? It might appear there isn’t a lot of bicep exercises but yet the biceps will have been working hard before we even complete a single curl! The timer will be on for 45 seconds per exercise within each superset with 30 seconds rest in between each superset! Once we reach the mat for abdominal muscles specifically, the timer will be 45/45/30 with no rest! Though always take a few seconds to get into a comfortable position! For this upper body workout you will need some dumbbells, your mat and a yoga block on place hands on for single arm renegade rows, however this is not essential as others can simply place non working hand on mat! The yoga block simply allows for more range of movement for the dumbbell! The dumbbells I am using for your reference are 17.5kg for the back exercises and 8kg each for the biceps! BENT OVER ROW RENEGADE ROW 1 1/2 REP PULLOVER STANDARD PULLOVER SINGLE ARM SUPINE ROW SAME ARM RENEGADE ROW ROTATIONAL SINGLE ARM ROW SWITCH SIDE! SUPINE ROW PALMS UP CURL HAMMER CURLS ALTERNATING HAMMER CURLS! WIDE CURLS ALTERNATING WIDE CURLS! No rest during abs portion! Still 45/45/30… TOE REACH ALTERNATING TOE REACH PULSES! TOE TAP TO EXTEND LEG LOWER ALTERNATING LEG LOWER CRUNCH 3 POINT CRUNCH PULSES! BICYCLES STRAIGHT LEG BICYCLES OPPOSITE HAND TO FOOT REACH FINISHER! 100 x LANDMINE ROW! This was one of the most demanding finishers for me! This movement highlights just how much strength is required from the...