Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance. !! Don&do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !! Safety: Read about Shallow Water Blackout: This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You&hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath. If you prefer Wim Hof to explain this in person: If you want a faster paced guided breathing exercise: Check out our INTERACTIVE guided breathing in our FREE mobile app: Go deeper into the Wim Hof Method practice with our online video courses: Wanna help us TRANSLATE this video in your local language? We would love to have your contribution: ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: DOWNLOAD THE FREE MOBILE APP: VISIT THE WEBSITE:...