Caroline Girvan - DROP IT LOW Leg Day - Compound Leg Workout | EPIC Heat | Day 33

Drop it low! Going for depth on squats and lunges in this leg day! Lower body workout using compound movements to involve many muscles at the same time targeting the hamstrings, quads & glutes! A compound movement is basically any movement that involves more than one muscle group for example the squat! Quads, hamstrings, glutes, hip flexors but also your core and lower back! For this lower body workout you will need a pair of dumbbells and a yoga block/thick book! The dumbbells I am using are 12.5kg each! The timer will be on for a majority of the workout for 40 seconds of work, 20 seconds rest! The staple exercise (the front foot elevated lunges superset) will be 40/60! HEEL ELEVATED SQUATS HEEL ELEVATED SQUATS HEEL ELEVATED SQUATS FOOT ELEVATED LUNGE (40 seconds) DEADSTOP LUNGE (1 minute) FOOT ELEVATED LUNGE (40 seconds) DEADSTOP LUNGE (1 minute) SQUATS SQUATS SQUATS FOOT ELEVATED LUNGE (40 seconds) DEADSTOP LUNGE (1 minute) FOOT ELEVATED LUNGE (40 seconds) DEADSTOP LUNGE (1 minute) PAUSED RDL PAUSED RDL PAUSED RDL FOOT ELEVATED LUNGE (40 seconds) DEADSTOP LUNGE (1 minute) FOOT ELEVATED LUNGE (40 seconds) DEADSTOP LUNGE (1 minute) 1 1/2 REP STAGGERED RDL 1 1/2 REP STAGGERED RDL (switch) 1 1/2 REP STAGGERED RDL (switch) 1 1/2 REP STAGGERED RDL (switch) B/W FORWARD LEAN LUNGE (40 sec)FWD LEAN REAR STEP LUNGE (1 minute) B/W FORWARD LEAN LUNGE (40 sec) FWD LEAN REAR STEP LUNGE (1 minute) Finisher: 30/30/30... LATERAL LUNGE one side LATERAL LUNGE switch...