NOTORIOUS No Repeat Full Body HIIT Workout No Equipment No Jumping Options | EPIC Heat | Day 35

40 exercises, this 30 minute NO REPEAT HIIT workout is packed with some of my favourites for a super high intensity workout! LOW IMPACT / NO JUMPING modifications provided! A sweaty session to enjoy! Grouped together throughout to target the legs, upper body and abs! No equipment and no jumping options! This is a fun workout with so much variety and will keep you guessing as to what is next! High intensity should be exactly as it sounds...a challenge relevant to you! Go at your own pace. I perform HIIT at a pace that I cam perform with good form but I am pretty much unable to hold a conversation!😆 No equipment All you will need for this full body, high intensity workout is a bottle of water handy, your mat and maybe a towel! The timer will be on for 30 seconds of work, 15 seconds rest! Every exercise is different, but of course if single side work, we must do the other side! PUSH UP BURPEES HANDS TO FLOOR BURPEES PLANK TO SQUAT 1/4 BURPEE PLANK TUCK 3 POINT LUNGE TAP 3 POINT LUNGE TAP (switch) LUNGE, LUNGE, SQUAT HANDS TOUCH SQUATS SQUAT HOPS LUNGE TO CURTSEY (one side) LUNGE TO CURTSEY (switch) FROG TO EXTENSION TRAVELLING PUSH UPS DEADSTOP TRICEP PUSH UPS LEAN TO PUSH UPS HOVER ALT HAND REACH BICYCLES ALTERNATING LEG LOWERS HOVER TO TUCK SIT FROG SIT UP REVERSE CRAB ALT TOE REACHES ROLLING TO PUSH UPS ALT GLUTE BRIDGE JUMP X1 ARM BURPEE (one side) X1 ARM BURPEE (switch) X1 LEG BURPEE (one side) X1 LEG BURPEE (switch) ALT HAND REACH TO PLANK X OVER MOUNTAIN...