5000 STEPS IN 30 MIN AT HOME DO IT TWICE TO GET 10000 STEPS NO JUMPING WALKING WORKOUT

This no jumping, apartment friendly, knee friendly workout will increase your heart rate and help you to burn some extra calories. It is beginner friendly and great for obese people! You&be burning an average of 250 - 500 calories depending on your weight, body composition and intensity. This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment ♥︎The Gear I Use: ✘ S U B S C R I B E ? ?? Hello EVERYONE ! I&Ingrid and I&so glad to have you here . This is a place where I post my workouts and healthy life style videos My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.