5000 STEPS IN 30 MIN AT HOME Do It Twice To get 10000 Steps Weight Loss Cardio Knee Friendly

Join me for an exhilarating Cardio Workout that&bound to boost your mood and torch those extra calories! ? This workout is designed to be gentle on the knees and features awesome music paired with dance-inspired exercises to keep you grooving while you sweat to the beat! ?? Don&miss out on this epic fitness session – hit that "Join" button and let&get moving towards a healthier, happier you! ?? Are you up for the challenge of reaching 10,000 steps every day? ?♀️ Well, you&in the right place! Join me for this 30-minute Step Workout, specially designed to help you conquer your daily step goal while getting that heart rate up and torching over 300 calories. ? No need to worry about jumping in this routine, but get ready to break a sweat as we step our way to fitness success! Let&lace up those sneakers, start walking, and ensure we hit that 10,000-step mark each day. Your journey to a healthier you starts right here! ?? This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick Short ?? D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise...