kaykay - 30 MIN POWER WORKOUT EMOM STYLE|with DB|Strength + Conditioning|+ Weights|Full Body Workout

Hey team 🎉 I am back with a new 30 MIN POWER WORKOUT EMOM STYLE - Dumbbells and Bodyweight. Challenge yourself with this strength and conditioning combo. Don&get fool by the 30 sec of rest in the first EMOM. It&getting super sweaty after a couple of minutes... 💦 Get ready to push your limits and enjoy the burn! Let&sweat together and conquer this powerful workout! 💪🏻 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let&get ready to sweat! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 30 Min + warm up & cool down on top ▸ equipment: 2 x 12,5 kg, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:14 | intro 00:15 - 05:16 | warm up 30 sec each 05:19 - 07:10 | intro talk workout: 1. EMOM: 07:14 - 27:01 EVERY 30 SEC FOR 20 MIN ALTERNATING BETWEEN. We are repeating 5 different exercises for for rounds. 🔥 2. EMOM: 27:20 - 37:03 TRY TO ACCOMPLISH THE MENTIONED AMOUNT OF REPS WITHIN ONE MINUTE. THEN REST UNTIL THE MINUTE IS OVER. 5 different exercises, repeating twice. 37:13 - 41:30 | cool down All the Love. All the Energy.