My Fitness Journey S1 Ep4

This episode dives into the evolution of fitness over the past 40+ years with host Thomas’ business mentor, Alan Weinberg. Alan is a Medical Device Consultant who has experience in fitness on many levels and can attest to changes within the fitness and nutrition industry. This is a journey you do not want to miss! Discussion Topics: Young habits & mindsets Hold School Equipment (Isolation focused) Fitness Regimens The need for functional movements Overcoming chronic pain & alternative treatments Top-level Takeaways: Despite getting older and several injuries, Alan never stopped exercising...just adapted to it. Alan still gets a sense of physical and mental wellness after each workout at his age. Alan learned not to feel guilty if he missed a workout or had a dip in fitness...he just re-approached fitness with new routines to refresh the experience.  Eat well! Great workouts with a poor diet don’t help with weight control or fitness. Words of Wisdom: The way you treat yourself in your 20s & 30s will come back to you, including injuries and lack of a healthy diet. With exercise & nutrition, you can cope to stress better. Try to have fun, don’t forget to enjoy the journey.