33 min Yogalates Workout | Yoga and Pilates Hybrid

This yoga and pilates fusion routine focuses on back flexibility, strength, and deep postures. Lindsay will guide you through a series of movements that will help heat up the spine, strengthen your legs, and open up your quads. Instructor @Lindsayrosebush Follow Lindsay on IG: 365 workouts & stream over 500 videos on-the-go. Look for us on: © GymRa 2020. All Rights Reserved. *Connect & chat with us*