Caroline Girvan - Day 10 of EPIC _ 30 Min Full Body Burpee HIIT Workout No Repeat

Day 10 in the EPIC Program and it’s BURPEES!! With this HIIT Workout we will be hitting our entire body with many different takes on the famous burpee! All you will need is a bottle of water and a mat! You may need a wall or steady chair to help with balance during pistol squat burpees! The timer will be on for 40 seconds of work and 20 seconds rest before moving onto next burpee! 40 seconds is a longer period for HIIT as apposed to say 20 seconds. You still want to go at a fast pace but still ‘pacing’ yourself! PUSH UP X 2 2 X LUNGE JUMPS 180° JUMP ONE ARMED BURPEE ONE ARMED BURPEE SQUAT WALK SINGLE LEG TO PISTOL SINGLE LEG TO PISTOL TUCK JUMP PLANK UP & DOWN SQUAT HOLD CLAP PUSH UP DONKEY KICK 1/4 BURPEE SCORPIO X4 PUSH UP SQUAT JUMPS X 4 PLANK BRIDGE RAINBOW KICKS X 5 HOPS TO PLANK SUMO SQUAT PULSES X 5 ALT HIGH KNEES X 10 WIDE TO NARROW PUSH UPS TRAVELLING MOUNTAIN CLIMBER (X10) PLANK TO ALT LUNGE REVERSE SNOW ANGEL TRICEP HOLD HOT FEET (approx x5 seconds) BURPEE BURN OUT Please ensure you warm up for at least 5 minutes prior to beginning. Remember, go at your own pace! This workout as all the workouts are time based so perfect to go at a pace to suit you!! Remember, it’s up to you to push it!! Have fun with this session!! You will need to enjoy it as it is very challenging and a positive attitude really helps!!