10 MIN K-BEAUTY GLOW UP FACE EXERCISES l Effective Routines to Slim Down Face (No Surgery)

▶️▷My Healthy & Balanced Meals ◈ HOW TO GLOW UP PHYSICALLY & MENTALLY? 1) Regular Exercises 2) Drink more water, Eat more Fruits and Veggies. 3) Get enough sleep 4) Get a good skin care routines 5) Love just the way you are f & Take time for yourself ◈For better results: ** Complete this entire routine once or twice a day with my Weekly Workout Program ▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass ▶▷For teenagers- It&important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn&mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that&a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself Thanks for watching my video and hope you enjoy it. Lots of love from Korea? ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that...