Atom // How to: Barbell Shoulder-to-Overhead

Keep the following in mind while mastering the Bent-over Row: KEY POINTS: -You decide how to get the barbell overhead (strict press, push press, push jerk, or split jerk). -Find the most efficient method for the load and your ability level. STANDARDS: -Barbell starts on the shoulders and finishes overhead, arms locked out, standing tall at the top #atomtraining