Практическое руководство по танцу живота: обратные волны — танец живота — с Неон

PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Click here to find out more about the videos Neon mentioned Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. To learn a reversed undulation, first let us take a look at the regular undulation. Here it is: And here is a reversed undulation. We start a regular undulation with a vertical chest circle toward the back, and our abdominal contractions travel down the body. In a reversed undulation abs contractions travel up - lower abs, middle, upper and we finish with the vertical chest circle forward. So this position with your chest forward is the starting point for a regular undulation and the finishing point for a reversed undulation. Start your reversed undulation with your knees slightly bent, your pelvis released toward the back. First is your lower abs contraction Tuck in, contract your lower abs, now contract your middle abs - remember, it bends you into a letter C, now contract your upper abs, your chest sinks in...