Танец живота: как выполнять: акцент тазом — танец живота, восточные танцы - with Neon

PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. Pelvic tuck... and release...are important basic elements of bellydance technique, and dance moves in their own right that are often layered on footwork and combined with hipwork. Tuck in.....and release... If you perform release as an accent, it will be a pelvic drop:  tuck in....drop. In our normal dance posture your pelvis is in the neutral position, right under your spine. A number of bellydance moves utilize the swinging motion of the pelvis - forward and back past the neutral position. tuck in, release --- tuck in, release Tuck  in involves a lower abs contraction... contract right here... when I release my pelvis, I don&let my stomach hang - control it - your abs should be always engaged, even in the released position. It&as if your pelvis is swinging back and forth from an axis that goes through your hips tuck in, release Keep your knees slightly bent During the tuck...