Практическое руководство по танцу живота: квадрат бедер - with Neon - танец живота, восточные танцы

PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. Some dancers call this move - hips square, others call it a a hips or pelvic diamond. I like the "diamond", it&a sparkly bellydance move that makes you shine like a star. side, back, side front - these are 4 locks Here are the components: 2 side points of this move are vertical hip slides - sharp. side-side No movement in your upper body - total isolation. side, side - contract your glutes on the side where your knee straightens - contract, contract, contract, contract. Glute contraction makes your hip locks sharp. The front and back points  are pelvic tuck in and drop: tuck in...drop..tuck in...drop.... Hold your stomach in druing the pelvic drop - don&let it hang. So putting it all together: verticl hip slide, this hip is up pelvic drop, vertical hip slide, the other hip is up pelvic tuck or lower abs contraction.