Caroline Girvan - 1 Hour QUADS AND CORE WORKOUT at Home | Day One of Five

Hello everyone! Welcome to day 1 of the 5 day 1 hour at home workout series! First in the series is lower body (quads workout) and core. This at home workout will target primarily your thighs and entire core!! You will need a mat or elbow friendly surface and a pair of dumbbells (I’m using 12.5kg each hand for your reference). The exercises are performed for 45 seconds each with 15 seconds to get ready for the next exercise. I have not put up alternatives in this video due to the fact you can simply drop to knees in plank if needed or hold plank instead of any variations. In regards the lower body part, simply drop to bodyweight or pause for a moment to reset at any time. Here is a breakdown of the exercises. HIGH SQUAT PLANK SUITCASE SQUAT PLANK ONE ARM HOLD (switch half way) STATIC LUNGE PLANK HIPS UP & DOWN STATIC LUNGE PLANK HIP ROTATION CURTSEY LUNGE PLANK ALT LEG RAISE CURTSEY LUNGE PLANK SAW SIDE LUNGE PLANK 3 POINT TAP SIDE LUNGE HAND PLANK 2 POINT KNEE TUCK FWD & BK LUNGE HAND PLANK SIDE HAND TAP FWD & BK LUNGE BEAR CRAWL SHOULDER TAP 3 WAY LUNGE PLANK UP & DOWN 3 WAY LUNGE BUTTERFLY SIT UP FWD & BK LOW SQUAT WALK REVERSE PLANK HOLD LATERAL LOW SQUAT WALKS ALT SIDE PLANKS We will repeat this for 2 rounds in total with a minute rest in between sets! Finishing with close stance squats to really ensure those thighs are exhausted bringing us to the 60 minute workout complete! As with all follow along workouts, please warm up fully prior for at least 5 minutes...