Caroline Girvan - CARDIO CHAOS Full Body Workout - Bodyweight Only | EPIC III Day 30

Ready for some sweat and cardio chaos? A challenge? 3 minute complexes that involve you being aware of your limits…. the need to pace yourself is key to not pausing through these sets! 3 minutes duration per complex, 2 exercises per complex, 1 goal… aim to not pause!! Steady wins! Each complex is 3 minutes duration with 30 seconds rest inbetween! For this sweaty challenge you will need a mat, bottle of water and maybe a towel handy! BURPEES x20 ALTERNATING MARCHES x20 SIDE PLANK ROLLS x20 (x10 per side) HIGH PLANK JACKS x20 (out & in=1 rep) CHEST TO FLOOR BURPEES x20 MOUNTAIN CLIMBERS x50 (x25 per side) SQUATS x20 SPRAWL TO SQUAT x10 DEADSTOP PUSH UPS x10 SQUAT JUMPS x20 ROTATION PUNCH x50 (x25 per side) RAINBOW KICKS x20 (x10 per side) ALTERNATING HAND TO FOOT REACH x50 HANDS AT HEAD SIT UPS x20 SPRAWL x10 1/2 BURPEES x20 Finisher: 1 minute mini complex! PUSH UPS x5 HIGH KNEES x20 The sweat begin within the first complex! I loved the challenge of aiming not to stop but also being aware of my limits so that I can pace myself! This was structured chaos! 😆 And I am sure you will rise to the challenge and smash these complexes!!! Ready for some sweat and cardio chaos? A challenge? 3 minute complexes that involve you being aware of your limits…. the need to pace yourself is key to not pausing through these sets! 3 minutes duration per complex, 2 exercises per complex, 1 goal… aim to not pause!! Steady wins! Each complex is 3 minutes duration with 30...