Caroline Girvan - EXTREME Tabata HIIT Workout - No Repeat + No Equipment | EPIC III Day 35

60 exercises! No repeat! Tabata style timer! Short work period! Short rest! Ready to get sweaty?! All you will need is a lot of energy, your body well warmed up, a bottle of water and towel handy and your mat! The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween! There are 60 exercises! But these are programmed to create a flow through the workout. LUNGE JUMP (one side) SWITCH SIDE! ALTERNATING LUNGE JUMPS SQUAT JUMPS FWD & BACK SQUAT HOPS SQUAT TO KICK (one side) SWITCH SIDE! HANDS TO FLOOR BURPEE CHEST TO FLOOR BURPEE PUSH UP BURPEE PUSH UPS DEADSTOP PUSH UPS PLANK TO OPP FOOT REACH (one side) SWITCH SIDE! PLANK TO TUCK 1/2 BURPEES MOUNTAIN CLIMBERS CROSS BODY MOUNTAIN CLIMBERS SINGLE LEG BURPEE (same leg) SWITCH SIDE! LUNGE TO KNEE DRIVE (one side) SWITCH SIDE! LATERAL LUNGE TO KICK (one side) SWITCH SIDE! CURTSEY JUMPS (one side) SWITCH SIDE! CURTSEY TO SQUAT (one side) SWITCH SIDE! LUNGE TO SQUAT (one side) SWITCH SIDE! WALK OUT TO TRICEP PUSH UP TRICEP PUSH UPS DIVER PUSH UPS PIKE PUSH UPS DOWNWARD DOG TO HOVER HOVER SHOULDER TAPS PLANK SHOULDER TAPS TOE REACH TOE REACH TO HOLLOW LEG LOWER ALTERNATING LEG LOWER ALTERNATING HAND TO FOOT REACH REVERSE CRUNCH ROLL TO PUSH UP PLANK JACKS FLAT FOOT SWITCH ALTERNATING MARCHES HIGH KNEES BURPEE KICK THRUS (switch side each rep) KICK THRU (one side) SWITCH SIDE! CRAB ALTERNATING FOOT REACH CROUCH TO JUMP SQUATS STAG SQUAT TO KNEE DRIVE (one side) SWITCH SIDE! STAGGERED SQUAT TO LUNGE (one...