Caroline Girvan - DYNAMITE Dynamic & Isometric Leg Day Workout | EPIC III Day 33

Dynamic and isometric exercises combined within trisets to increase intensity but also challenges along the way to test you mentally and physically! A solid session to build muscle in the quads, hamstrings, glutes and hamstrings! For this complete lower body workout you will need a pair of dumbbells, your mat, a chair, a yoga block/thick book and a wall for some wall sits! Oh yesss!! We upping the variety today!! The dumbbells I am using throughout for your reference are 10kg each! The timer will be on for 30 seconds each exercise for the 3 exercises to form the triset! We then have 30 seconds rest inbetween! The first and the third exercise within each triset will be the same! HEEL ELEVATED SQUATS HOLD! FULL RANGE! BODYWEIGHT ONLY HOLD! FULL RANGE! HOLD! BULGARIAN LUNGE FULL RANGE! HOLD! FULL RANGE! BULGARIAN LUNGE FULL RANGE! HOLD! FULL RANGE! BODYWEIGHT HOLD! FULL RANGE! HOLD! BODYWEIGHT HOLD! FULL RANGE! HOLD! ELEVATED DEADSTOP LUNGE HOLD! DEADSTOP LUNGE! ELEVATE DEADSTOP LUNGE (switch side) HOLD! DEADSTOP LUNGE! BODYWEIGHT ELEVATED HOLD! FULL RANGE! HOLD! BODYWEIGHT ELEVATED HOLD! FULL RANGE! HOLD! HEEL ELEVATED SQUAT 1/2 REPS! WALL SIT HOLD! HEEL ELEVATED SQUAT 1/2 REPS! ALTERNATING LEG EXTENSION HOLD WALL SIT! ALTERNATING LEG EXTENSION HOLD REAR STEP TO RDL (all same side) LUNGE HOLD! REAR STEP TO RDL REAR STEP TO RDL (switch side) LUNGE HOLD! REAR STEP TO RDL BODYWEIGHT LUNGE ON TOES HOLD! REAR STEP LUNGE! ON TOES HOLD! BODYWEIGHT LUNGE ON...