Caroline Girvan - Day 50 of EPIC _ Full Body HARDCORE HIIT WORKOUT Part III - FINALE

This is it... Day 50! You’ve one last challenge to see how far you’ve came! Let’s see how good your form can be whilst your heart rate is up for this HIIT workout and you are pushing out those reps! Have fun! You have achieved something special... training consistently for 10 weeks. The positivity has been apparent and let’s continue for this 1 hour high intensity, no jumping, no repeat, low impact workout! Remember! It is only as HARD as you push it!! Make this your own, give it your all!! The timer will be on 30 seconds of work, 20 seconds of rest. All you will need is a mat, bottle of water and ideally, a smile! It is YOU versus YOU! There is one pistol squats in between lunges so if you prefer modify for simple lunge!!! WALK OUT TO PUSH UP PUSH UPS ALT REAR LUNGES SQUAT TO FRONT TOE TAP SQUAT TO FRONT TOE TAP (switch) SQUAT ROCKS LUNGE TO KICK LUNGE TO KICK CURTSEY TO SQUAT CURTSEY TO SQUAT (switch) HALF REP SQUATS 360° PUSH UPS clockwise 360° PUSH UPS anti-clockwise SUMO HALF REPS LEAN TUCK TO LIFT EXTENSION LEAN TUCK TO LIFT EXTENSION (opp) ALT STAGGERED PUSH UPS PUSH UP TO SIDE PLANK (one side) PUSH UP TO SIDE PLANK (switch) REAR LUNGE TO PISTOL (same leg) REAR LUNGE TO PISTOL (switch) LUNGE LUNGE LUNGE PIVOT KNEE TUCK TO SINGLE LEG PLANK KNEE TUCK TO SINGLE LEG PLANK (opp) KNEELING TO SQUAT LOW MARCHES LATERAL LUNGE LATERAL LUNGE (switch) LATERAL WALK W/pulse SQUAT WALK FWD & BK W/pulse KNEELING TO SQUAT LOW SQUAT STEP DIAGONAL (one side) SQUAT STEP...