Animal Flow Level 1 - The Beast Flow

The Beast Flow is a great example of different varieties in a flow design and a great way to get started with Animal Flow. Call Out: - Set Crab - Right leg Underswitch Tap - Left leg Jumping Underswitch TO - Right leg Side Kickthrough - Levitate to left leg Side Kickthrough - Left leg Full Scorpion - Right leg Jumping Underswitch TO - Right arm Crab Reach - Return to Crab INTO - Left leg Underswitch to Loaded Beast - Unload - Return to Loaded Beast - Right leg Front Step Through - Return to Loaded Beast - Right leg Front Kickthrough - Pop it back to Loaded Beast - Right leg Underswitch Check out my upcoming workshops: Let&Stay Connected! - Follow me on Instagram: Subscribe to my Personal Blog: Want to learn more about Animal Flow? Check Out: Ways to support the channel, my recommended products and discounts: Erthe Life – Movement, Breathwork, Ice Bath - Use Discount Code "ERTHELIFE” to save 15% entire order Alpha Dynamics - Premium Mushroom Extract for Optimal Health: - Use Discount Code "ERTHELIFE" to save 15% entire order Shroommate - Mushroom Supplements Use Discount Code "ERTHELIFE” to save 15% entire orde Mitolife – Natural Health Supplements Use Discount Code “ERTHELIFE” to save 15% entire order Earth 2 Brain – Nootropics for Brain Health - Use Discount Code “SIMON15” to save 15% entire order