Animal Flow Progress 1

After a month off training thanks to a wrist injury (my own fault, throwing myself off my bike), my first progress record for training in Mike Fitch&Animal Flow, to teach at Equinox London. Basic stretches, switches and forms. Everything needs to get stronger, smoother, more co-ordinated. I need to be able to take more weight through my upper body with greater control. Slowly slowly! Song: Ludovico Einaudi - Nightbook