3:09
Накачать плечи штангой - тяга стоя к подбородку для средней дельты и тяга Ли Хейни для задней дельто
2019-10-28 17:21
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1:36:21
1:37:36
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1:02
10:42
1:13
7:09
5:14
0:41
11:50
6:30
13:06
13:27
1:05:17
12:50
1:19:50
11:06
0:12
11:32
13:00
0:50
11:20
25:31
3:16:51
1:48:48
4:01
2:40:60
3:25:27
1:45:28
2:07:05
2:54:39
1:49:08
1:29:27
58:27
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2026-04-23 11:07
2:18
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2026-04-16 11:51
2026-04-27 13:24
2026-04-21 10:26
2026-04-28 12:53
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2026-04-28 09:53
2026-04-21 10:41
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2:44
2026-05-10 12:47
3:52
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0/0
2026-02-19 14:08
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2026-04-02 11:34
2026-04-11 16:06
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2026-04-12 21:37
2026-04-30 16:00
2026-03-27 13:35
2026-02-25 19:41
2026-04-17 14:43
0/0
1:02
2026-05-07 16:57
2021-09-22 21:43
1:13
2024-11-29 14:40
7:09
2026-04-11 10:00
5:14
2024-11-28 13:12
0:41
2026-05-07 15:39
2021-09-22 21:17
2022-03-29 19:16
2024-11-28 16:30
2021-09-22 23:51
1:05:17
2025-07-15 11:22
12:50
2024-12-17 13:25
2024-12-17 16:00
2022-04-01 15:56
0:12
2026-04-10 14:28
2021-09-22 21:49
2024-11-29 13:39
0:50
2026-05-07 17:13
2025-09-12 10:05
2022-04-01 14:30
0/0
2025-10-03 19:48
2024-12-16 19:01
4:01
2023-10-12 11:54
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2023-05-31 14:59
2022-03-11 11:17
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2025-11-14 19:42
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2025-10-29 16:30
2024-11-13 13:06
4:33
2019-12-02 21:15
8:05:56
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0/0