Salamander Yoga - Now with A PUPPY! | 5-minute Yoga Break | Scratch Garden

It&our fourth super fun five-minute yoga break with Salamander! Relax your mind and body while you practice breathing and stretching as we demonstrate various yoga poses, including chair pose, seated side bend pose, puppy pose, rabbit pose, and more! This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners. #yogabreak 00:00 Introduction 00:17 Rainbow Breathing Exercise 01:25 Chair Pose 02:03 Seated Side Bend Pose 03:23 Puppy & Rabbit Poses 05:01 Rest Pose